Getting Started
Level 1: Module 1 - Double Stick + Blade
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Open Triangle Footwork (6:09)
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Reverse Triangle Footwork (2:41)
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Lateral Open Triangle (2:20)
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Basic Footwork and Strikes - K4K (5:43)
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Intro to Open Series (4:50)
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Open Series - Entry 4 (5:02)
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Open Series - Entry 6 (4:14)
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Open Series - Entry 4 w/Tap (2:23)
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Open Series - Entry 4 w/Tap and Twirl (3:45)
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Open Series - Kab Kab (4:06)
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Open Series - Cradle (5:35)
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Open Series - Meet and Merge (4:05)
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Closed Series - Sinawali (2:41)
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Closed Series - Empty Hand Application (5:55)
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Fund. Footwork & Intro to Parry/Salute (13:25)
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Sagang Labo w/Sticks (5:22)
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Sagang Labo w/Blade for Adults (6:56)
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Sagang Labo w/Palm Sticks for Kids (3:41)
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Sagang Labo Self Defense Application for Kids (11:01)
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Stick - Hand - Head (Pt 1 High) (3:26)
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Intro to the Blade Pt. 1 (8:18)
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Intro to the Blade Pt. 2 (10:24)
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Intro to the Blade Pt. 3 (12:34)
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Cross Hand Knife Tapping (Proper Hand Response) (3:31)
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Knife Tapping - Trapping (7:45)
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Knife Tapping - Takeaways (12:51)
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L1M1 FLOW Review
2025 Winter Season Jr. Bayani
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FKA NJ Jr. Bayani Jan. 4, 2025 (52:34)
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FKA NJ Jr. Bayani Jan. 9, 2025 (56:25)
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FKA NJ Jr. Bayani Jan. 11, 2025 (39:44)
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FKA NJ Jr. Bayani Jan. 18, 2025 (50:13)
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FKA NJ Jr. Bayani Jan. 23, 2025 (22:57)
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FKA NJ Jr. Bayani Jan. 25, 2025 (50:29)
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FKA NJ Jr. Bayani Jan. 30, 2025 (41:16)
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FKA NJ Jr. Bayani Feb. 1, 2025 (50:36)
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FKA NJ Jr. Bayani Feb. 8, 2025 (53:13)
Level 1: Module 2 - Single Stick
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8 Directional Footwork (6:27)
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Diamond & X Footwork (7:51)
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Striking (13:33)
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8 Directional Footwork w/Striking (6:35)
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Loading Positions (4:39)
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Loading Positions w/Broken Strikes - Stationary (7:17)
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Loading Positions w/Fluid & Reverse Strikes - Stationary (8:08)
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Abakada (0:55)
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Abakada w/Blade Deployment (0:39)
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Abakada w/Ginunting (0:30)
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Abakada Feed for Partner (7:31)
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Intro to Umbrella (6:17)
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Application of Umbrella (3:02)
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Intro to Walls (3:26)
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Wall Drills (3:53)
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P3 Explanation (4:47)
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Walls Mid-Range Application (5:01)
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Bahay Kubo/Nipa Hut Explained (3:09)
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P3 Entries (6:37)
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P3 with a Partner (5:59)
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Sabayan Pt. 1 (4:58)
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Sabayan Pt. 2 (7:17)
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Sabayan Inserts w/Stick - "Contradas" (10:00)
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Sabayan w/Blade (4:43)
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Single Stick Transition to Empty Hand pt 1 - K4K (5:34)
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Single Stick Transition to Empty Hand Pt 2 - K4K (3:50)
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Bisecting Lines - K4K (4:06)
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Intro to Single Stick Padded Sparring (11:25)
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Basic Slashes - 4 Quadrants (AOA) (10:04)
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2020 SS Instructor Module Day 1 - Pt. 1 Raw
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L1M2 FLOW - Reference Guide
L1M2 FLOW: Single Stick + Blade Progress Check Flow
L1M3 Empty Hand + Blade Progress Check Flow
Future Bayani Ages 4 to 6
Level 1: Module 4 - Flow & Application
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Complete DS Flow Pt 1 Closed Series Review (4:49)
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Complete DS Flow Pt 2 Umbrella Series (4:01)
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Complete DS Flow Pt 3 Insert Series (16:27)
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Complete DS Flow Pt 4 Reverse Series (6:42)
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Section 3 - Takeaways from Sagang Labo
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Section 4 - Empty Hand (5:58)
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DS Free Flow Tips (7:39)
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F & A Drills vs Concepts (4:07)
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Flow & Application - Testing Template
